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What is the keto diet as well as just how it assists your body melt fat with ketosis

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Diet trends come and go, but it looks like there's always a low-carb program in the mix. The ketogenic diet is at the first right now. The ketogenic diet, also called the keto diet, focuses on obtaining the majority of your calories from fat as well as some from protein, while dramatically cutting carbs. https://www.dietdoctor.com/low-carb/keto

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