A ketogenic diet for novices

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Though it might seem new to your newsfeed, the ketogenic diet has actually been around since the 1920s. The low-carbohydrate, high-fat diet acquired a grip when proven to lower seizures in pediatric individuals with epilepsy. While still suggested for that objective today, the diet is currently promoted as a weight management tool. https://foodinsight.org/keto-diet-101-what-to-know-before-you-commit/


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