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Every little thing You Need to Know About the Keto Diet

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The ketogenic diet contains an eating pattern that's high in fat, moderate in healthy protein as well as reduced in carbs. It's usually rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils as well as few low-carb eco-friendly vegetables. It does not allow fruits, many vegetables, grains, potatoes, sweets, or other carb-rich foods. One typical distribution is eating 5% o... https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/

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