Benefits and drawbacks of the Ketogenic Diet

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Diet patterns come and go, yet it seems like there's constantly a low-carb program in the mix. The ketogenic diet is at the top of the list right now. The ketogenic diet, likewise called the keto diet, focuses on getting most of your calories from fat and some from protein, while drastically reducing carbohydrates. https://www.instyle.com/beauty/health-fitness/keto-diet-for-beginners


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