5 Easy Facts About clean and jerk Described

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In equally lifts, you need to 1st properly clean the burden and suspend it while in the front rack position. This sets you up to push the bar overhead, no matter if by a push or even a jerk. Memperluas Rentang Gerak secara Maksimal Dalam meningkatkan keterampilan dan kiat dalam https://louist975zjr5.national-wiki.com/user


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