Serving: 1servingCalories: 293kcalCarbohydrates: 10gProtein: 13gFat: 23gSodium: 519mgPotassium: 558mgFiber: 8gVitamin A: 417IUVitamin C: 10mgCalcium: 41mgIron: 1mgNET CARBS: 2g These boats are wonderful with beans or rice. You can even go over them, pack them on ice, and just take them to the picnic or potluck. They look attractive with a plate https://alch-lab.com/keto-recipes/