Feeding on whole grains keeps you entire and stops you from overeating. Barley, especially, is understood to raise blood sugar slowly and gradually, this means you skip the sugar spike and crash that leaves you hungry soon after a meal, notes a 2016 research from Lund University in Sweden. https://weight-loss-drugs45444.blogstival.com/44421441/how-much-you-need-to-expect-you-ll-pay-for-a-good-fat-belly-woman