Running on a Treadmill A treadmill is a machine that lets you walk, run or jog while stationary. It is a favorite at gyms as well as at the home. It helps people remain active even when the weather isn't ideal. Treadmill workouts can help strengthen the thighs and glutes. https://hometreadmill81888.blogdeazar.com/24945703/15-things-you-didn-t-know-about-treadmill