Strengths Time-efficient: Calls for minimal time determination (3 minutes for each session). Enhanced wellbeing: Combats insulin resistance, lowers chronic ailment risk, and boosts Strength levels. Accessibility: Can be done anywhere (evening) with small equipment (bodyweight exercise routines). Adaptability: Could be integrated throughout the week In a nutshell bursts. Broader viewers: https://miraloss.blogspot.com/