Try respiration in for four counts and out for eight counts. For those who breathe out twice providing you breathe in, even for 2 or 3 cycles, it resets the nervous procedure and might convey you a sense of peace and calm. Thanks! We are glad this was helpful. https://marioxhlcs.blogkoo.com/the-2-minute-rule-for-can-someone-take-my-exam-46785797