VO2 max, or maximal oxygen uptake, is 1 variable that can identify an athlete's ability to complete sustained exercise. It's connected to aerobic endurance. Periodization isn’t extremely crucial for hypertrophy, but varying your training a tad only will help preserve workouts experience clean. Your body adapts by responding to what https://oncav81.slypage.com/28735090/not-known-facts-about-sports-athletics