Foods higher in carbohydrates ought to be avoided on keto. Here’s a summary of what you'll want to limit or skip over a keto diet: The British Journal of Nutrition 2016: Consequences of reduced carbohydrate diets v. small Excess fat diets on body weight and cardiovascular hazard variables: a meta-Assessment https://ketodietandtype2diabetes56666.pages10.com/top-latest-five-keto-diet-suppresses-appetite-urban-news-65963137