Inversion. An inversion sprain is the commonest and takes place if the ankle turns in or out and the ligament on the surface of your respective ankle tears. Outings and falls trigger inversion sprains. six. Footwear: Donning very good supportive footwear with heel and arch support(such as your runners) https://what-is-chronic-pain03738.ivasdesign.com/52241975/examine-this-report-on-fastest-way-to-heal-a-sprained-ankle