Kristin Neff, one of many environment’s major gurus on self compassion, gives this definition: “Self compassion is the opportunity to observe our very own struggling and to be moved by it, creating us choose to actively do anything to alleviate our personal suffering.” We know the voice all much too https://mindfulness-mentoring87418.blogchaat.com/31510396/ways-to-apply-self-compassion-and-tame-your-interior-critic