Adaptogens are a class of herbs that greatly enhance the human body’s resilience to strain. They operate by balancing cortisol ranges and improving Electricity without having overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html