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Adaptogenic Herbs: Organic Strain Fighters

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Adaptogens are a class of herbs that greatly enhance the human body’s resilience to strain. They operate by balancing cortisol ranges and improving Electricity without having overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html

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