Hyrox is a fitness event that combines high-intensity workouts with endurance running to create the ultimate full-body challenge. Each Hyrox competition involves eight workout stations, including sled pushes, burpees, and rowing, interspersed with one-kilometer runs. This demanding format enhances cardiovascular fitness, strength, and mental resilience. Hyrox is open to athletes of al... https://www.thefrontlinebox.de/