Not all freezers are the same. If you notice that the gel is simply too stiff in the freezer, go away it out for several minutes before inserting it inside the wrap. When the pack is comfortable enough to bend, it's all set to use for treatment. Corticosteroid injections: Corticosteroids https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/