Preserve a consistent sleeping timetable. Fall asleep and wake up concurrently day after day. Being rest deprived can put persons at risk for manic or depressive episodes. Sleeping more than regular could be a indicator of a depressive episode. Limit caffeine, that may disrupt snooze. After you grow to be https://bipolardisorder89999.life3dblog.com/33074815/5-simple-techniques-for-bipolar-disorders