Black beans – Black beans are an incredible soluble and insoluble fibre supply. A single cup of cooked black beans contains about fifteen grams of fibre. Restoring intestinal movement by maximizing digestion. Healthy & natural weightloss by taking care of increasing waistlines. Maximizing visual appeal & complexion by addressing skin https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/