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Sleep Loss Disrupts More Than Routine

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We frequently think about rest as something we can sacrifice to get even more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply battling anxiety that maintains us awake-- these all build up with time. While it might seem like the only trade-off https://martinegaw177279.ltfblog.com/33710485/poor-sleep-it-s-not-just-about-feeling-tired

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