“Once you’re eating entire plant foods, you’ll naturally take in a lot more fiber and better volumes, but at decrease calorie quantities,” she clarifies. “This suggests you feel fuller with less energy, which supports very long-phrase weight loss.” 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠等加工肉类，奶酪，咸味小吃等），或通常大量食用的食... https://smoothiediet92345.post-blogs.com/55680925/details-fiction-and-keto-diet