Nuts, Seeds and Wholesome Oils Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very reduced in Internet carbs. Olive oil and coconut oil are The 2 oils advisable around the keto diet. Olive oil is high in oleic acid which is https://dieting35667.qowap.com/94442764/5-essential-elements-for-diet