Nonsteroidal anti-inflammatory medication can be utilized for your pain, and ice can temporarily relieve the inflammation. The plantar fascia is accountable for supporting muscles during the foot and absorbing shock from actions. Having said that, with overexertion of the tissue can result in a lot of microtears leading to degeneration https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/