Ever wonder, "Why does alcohol make me sleepy?" Initially, alcohol’s sedative effects relax you by slowing neuron activity. But as your body processes it, sleep quality plummets—REM cycles are disrupted, leading to frequent waking and fatigue. The effects of alcohol on the brain include delayed sleep latency and worsened sleep https://www.bluecrestrc.com/why-does-alcohol-make-me-sleepy/