Several studies in the past have highlighted about time-restricted feeding also known as intermittent fasting and one of the efficient way to lose weight and regulating obesity by reducing the number of hours of eating in the day. Studies also prove that it also enhances health even prior to weight loss kicks. In spite of this there is no clear biological explanation for the phenomenon. https://www.coherentmarketinsights.com/news/intermittent-fasting-to-enhance-health-without-varying-the-muscles-core-clock-genes-study-suggests-199