Heartburn after spicy meals may feel common, but frequent acidity isn’t normal. This guide covers causes like late-night eating, obesity, smoking, and caffeine, highlights symptoms to watch for, and warns about risks like ulcers and esophageal damage. Discover easy lifestyle changes to reduce reflux episodes and protect your digestive health naturally and effectively. https://metrohospitals.com/blog/what-your-acidity-could-be-telling-you-early-signs-explained/