Many seniors struggle with sleep due to natural changes in circadian rhythm, health conditions, or lifestyle habits. Quality rest, however, is possible with the right adjustments. Seniors can improve sleep by keeping a consistent bedtime, staying active during the day, avoiding heavy meals and caffeine at night, creating a cool and quiet bedroom, limiting naps and screen time, and pra... https://happierathome.com/sleep-and-aging-tips-for-getting-a-good-nights-sleep-for-seniors/