A research found that intense workout before bedtime disturbs night time sleep of healthy adult, good sleepers compared to people who do not exercise. Concordia University’s research group conducted a meta-analysis of 15 studies of effects of single intense exercise sessions on people in the hours before bedtime and found that intense workout before bedtime disturbs night time slee... https://www.coherentmarketinsights.com/news/high-intensity-exercises-before-bed-disrupt-sleep-517