At first glance, brown sugar appears more “natural” and therefore healthier than white sugar. Its rich hue comes from molasses, which does contain trace minerals. Yet, these benefits are minimal—too small to make a meaningful impact on your overall nutrient intake. Both brown and white sugars are high in sucrose and calories, offering quick energy but no substantial vitamins or fiber.... https://isfishisgoodforourhair.hashnode.dev/brown-sugar-vs-white-sugar-whats-the-real-difference