If left unmanaged, stress can drain energy, disturb sleep, weaken immunity, and affect mood. Thankfully, stress relief therapies provide practical and effective ways to restore balance. Exercise is one of the best options, as it boosts endorphins, eases tension, and improves both physical and mental resilience. A healthy diet filled with fresh produce, whole grains, and healthy fats s... https://happymindshappylife.com/stress-relief-therapies/