Do you feel drained, tense, or anxious after long hours at your desk? You're not alone. Modern lifestyles demand long periods of sitting, often without movement or mental breaks. In this resource, we explore realistic, actionable ways to manage and reduce stress during long sitting hours. Learn how short breaks, deep breathing, posture awareness, and digital detoxes can re-energize yo... https://girgittoys.com/blogs/news/practical-strategies-to-reduce-stress-during-long-sitting-hours