Ayurvedic treatment for anxiety focuses on calming the mind, balancing the Vata dosha, and restoring emotional harmony. It combines herbal remedies, lifestyle changes, meditation, and therapies like Shirodhara (oil therapy) and Abhyanga (warm oil massage) to reduce stress and promote relaxation. Herbs such as Ashwagandha, Brahmi, and Jatamansi are commonly used to nourish the nervous ... https://www.ayurvedicvillage.com/blog/ayurvedic-treatments-for-anxiety-the-role-of-panchakarma-therapy-in-stress-relief/