Modern-day wellness requires methods that restore equilibrium rather then suppress indications. Immediate life, dietary alterations, pressure, and environmental exposure have increased the necessity for normal wellness assistance rooted in time-tested knowledge. Ayurveda offers a holistic route that focuses on harmony in between body devices and prolonged-term wellness. Cureayu Ayurve... https://www.cureayu.com/blogs/mental-health/meditation-for-anxiety