1. Commence by getting a handful of deep breaths and concentrating your attention on the base within your spine, exactly where the main chakra (Muladhara) is found. As you inhale, visualize Vitality flowing up from the earth and into your root chakra. Mantras could circuitously erase undesirable karma, Nevertheless they https://www.facebook.com/share/1J6iVuTuXb/