Thought Restructuring: A Cognitive Behavioral Guide
Cognitive reconstruction is a core component of therapy, designed to help you overcome negative thinking patterns. It's about recognizing that your reactions and https://roxannjqjo526545.qowap.com/98142770/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health