The Sattvic diet for PCOD focuses on nourishing the body with fresh, seasonal, and natural foods that support hormonal balance. It includes fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding processed foods and refined sugars. This balanced diet helps improve metabolism, regulate insulin levels, manage weight, and reduce common PCOD symptoms such as irregular pe... https://dietmantrabymonika.in/best-sattvic-diet-for-pcod/