Your body burns fuel based on what you eat. So counting calories only tells half the story. Making the right food choices changes your biology from one of perpetual hunger to one of metabolic efficiency. This makes controlling your weight seem more like a natural byproduct than a daily struggle. “The Most Weight loss friendly foods” are those that are low in energy and high in nutrie... https://thelifesciencesmagazine.com/most-weight-loss-friendly-foods/