Five. 3 times today, put aside about 10 minutes for your silent time in which you try to leave your weakness at the rear of. This is certainly completed really merely, when you instruct by yourself that you're not a body. ten. Ontspan je voor de relaxation van de oefenperiode, in het vertrouwen https://www.youtube.com/watch?v=wfO4JkP2D8k&t=78s