น้ำมันมะพร้าว กินอย่างไรให้ได้สุขภาพ I’ve read that following 5-10 minutes, spit out the oil from pulling or one will reabsorb toxins that just received pulled from the human body into the oil/saliva. So, I do oil pulling 5 minutes at a time and it works ideal for me. His publications are perfect. https://glennv470hou1.bloggazzo.com/profile