Many people know the health benefits of consuming yogurt because of the good bacteria. The probiotics found in yoghurts at your local store are good but not great. Better yoghurts are available that produce gcmaf these are many times better as gcmaf has more health benefits. These more advanced types https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html